ninasims: Great Workouts For Fat Loss : Aerobic Exercise For Weight Loss Can Be Fun

Thursday, October 10, 2013

Great Workouts For Fat Loss : Aerobic Exercise For Weight Loss Can Be Fun

Great Workouts For Fat Loss : The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in natureerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periodsn general, aerobic exercises are those activities that require huge muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in durationn aerobically fit individual can work longer, more vigorously and achieve a quicker recofairly at the end of the aerobic sessionerobic exercises fall in two categories: Low to Moderate Impact aerobics These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiingirtually anyone in reasonable health can engage in several low- to moderate-impact exercise. ... [Read More > Great Workouts For Fat Loss]

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